I have this mental model of a wheel circling around. There are fire at all the spot except there is a small gap where there is no fire and you can jump off the wheel. It is kind of like a computer game where it test your skills to avoid the obstacle. Mario comes to mind. If you miss the gap that jump off the wheel, you enter into the wheel of suffering with fire that will burn you badly.
When I am about to get into any aversion, I picture this and tell myself that the gap is right here, get off the wheel of suffering or else. Useful tool.
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