When we are critized, we feel low. When we are praised, we feel good. That is normal. However, that cause suffering. Why would my mental state be affected by something that I cannot control? Really, nothing changed when we are critized or praised. It is our own mind that perceive the different. One minuue you are sad, another minute you are happen? Nothing change for real.
Understand this but still cannot get out of this suffering. I got praised today, I felt good about myself. I quickly realize that and told myself that there is really nothing be happy about. When condition change, it will dissolve. When there is good, there is bad. I should not be affected by how other think of me. Experience no gain nor loss. I am glad I am mindful of this.
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