Heard about this all the time but do not truly understanding it's meaning before. We all know desire is bad. However, we desire for things all the time. A few million dollars will change the way I live my life. That is desire that leads to unnecessary suffering. The key of being mindful is to be aware of the arising of such desire. Only if you are aware then you can counter it. Be mindful, be aware, notice what is happen moment to moment, that is the key. Aware that I am about to enter the wheel of suffering and get it off before it is too late.
The practice of equanimity continue to help me a great deal to get pass the transition phase of my career.
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